Bellow are some of the tips to do after loosing your job:
1. Be a member of a supportive network
Being surrounded by healthy and positive minded people can help rebuild your confidence According to Mattson, "The people who believe in you really do want you to find the right fit and they will be your best advocates to others". Anyone from former colleagues or acquaintances to family members can help boost your self-esteem after a layoff.
2. Help others
Instead of feeling sorry for yourself, use your new free time to help others. Establishing new connections and applying your skills to other areas like volunteering or taking on leadership positions in your community can help you to bounce back, Mattson says.
"It will keep your skills sharp, make you feel better, but will also give you something to talk about when meeting others," she continues. And this can be a new carrier development or enterprise development for you.
3. Use positive affirmation
While getting support from others is key, it's also important that you believe in your own skills. Use each day to verbalize a positive affirmation and remind yourself that you possess valuable skills, Mattson says. "Self-talk becomes an important part of rebuilding self confidence," she says.
4. Take time to do something you love
"Filling part of every day with something you love to do will keep your engines going longer," Mattson says. It can be as simple as reading a book or writing articles about you do everyday to regain your self confidence or listening to your favorite song, but make sure it's a part of your day that you can look forward to.
5. Exercise
Exercise is a natural endorphin booster, so you're bound to be in a much better mood post-workout. If paying for a gym membership is prohibitive, keep costs low by jogging or cycling outdoors and doing an at-home yoga routine. Since you're no longer tied to your desk for hours each day, use the new flexibility to get back into shape and feel better about yourself.
6. Allow time to heal
Especially in a tough economy -- when job interviews are harder to come by -- it can take time to regain confidence and no one expects you to recover right away.
"Don't beat yourself up," Mattson says. "Recognize that you will have good and bad days." Going through a job loss is never easy, and there's nothing wrong with allowing some time to heal.
7. Attend job search workshops
Knowing that you're not alone can go a long way in helping boost your mood. Seek out networking events in your industry or attend job search lectures to get out and mingle with other job seekers. With less interaction in your day-to-day life, meeting others can play a big part in boosting morale.
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